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  • Womens Protein - 100% Whey Protein Powder Hydro + Enzymes Uprotein 2kgs
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Womens 100% Whey Protein Hydro + Enzymes - 2kgs

$79.99
Quantity:
✔ In Stock

Reviews:

32 product reviews

Write a Review

  NUTRITION INFORMATION

Who should you use it?

Seasoned athlete or relatively new to training, your body still deserves the best possible nourishment to recover, maintain and grow. If you want a high quality and easily digested whey protein formula that is also great value then this is the formula for you.

When and how do I take it?

Simply mix or blend approx 2 scoops of powder with 250-300ml of water or skim milk and consume 30 min before training and/or immediately post workout. The low carb and low fat characteristics also make it suitable between major meals or as a convenient on the go snack. Serving size and frequency may be increase for athletes after consultation with a fitness or health care professional.

NATURALLY FLAVOURED PROTEIN INGREDIENTS: UPROTEIN 100% Whey Protein Hydro + Enzymes Blend (95%) [Whey Protein Concentrate (Milk, Soy Lecithin), Instantised Whey Protein Isolate (Milk, Soy Lecithin), Whey Protein Hydrolysate (Milk)], Cocoa Powder (3.3%), Natural Flavour, Proteolysis Digestive Enzymes (Papain, Bromelain), Anticaking Agent (551), Sweeteners (Acesulphame Potassium, Sucralose).

Contains: milk, soy.

This includes quality whey sourced seasonally from New Zealand, USA and/or Australia. Halal.

Iced Coffee flavour contains 58mg caffeine per 40gram serve.

Not suitable for vegetarians

UNFLAVOURED PROTEIN INGREDIENTS: UPROTEIN 100% Whey Protein Hydro + Enzymes Blend (99%) [Whey Protein Concentrate (Milk, Soy Lecithin), Instantised Whey Protein Isolate (Milk, Soy Lecithin), Whey Protein Hydrolysate (Milk)], Proteolysis Digestive Enzymes (Papain, Bromelain).

Contains: milk, soy.

This includes quality whey sourced seasonally from New Zealand, USA and/or Australia. Halal.

Not suitable for vegetarians

Product is sold by NET weight only

Nutritional, Ingredient and allergen Information are correct at time of publish. We always ensure the information on this website is updated with the latest information. From time to time recipes may change and may take time to flow through to customers. Therefore we advise our customers to always read the label on the pack before consuming our products. If you require specific advice on any Uprotein product, please contact our Customer Service team where we will be happy to answer your questions.

  32 product reviews See Reviews

REAL REVIEWS. REAL CUSTOMERS. REAL RESULTS.

Where reviews refer to foods products, results may vary from person to person. Customer reviews are independent and do not represent the views UPROTEIN.

Write Review

 

  1. Unreal taste and results

    Verified Buyer posted

    I'm finding the shakes amazingly tasty and filling. They are nice and thick like a milkshake, even made with water. Do recommend using crushed ice. Definitely satisfies the chocolate cravings.

  2. Best protein powder for pre-workout

    Verified Buyer posted

    This is an outstanding protein powder. I use it for pre-workout in the early mornings, or a boost during the day. It's silky-smooth and pleasant tasting, and no bloated feeling.

  3. Best protein powder so far!

    Verified Buyer posted

    Been using this powder for 2 months now and my last body scan indicated I had put on the little bit of lean muscle I lost...I'd say yes besides eating good I would also say that it also has to do with taking this powder too. I've been using 2 other brands this year and this one has to be the best with digestive enzymes (my gut was always bloated after I drank the other brands). I love the flavour Banana Sundae and defs gonna try other flavours too! My gut is happy, my taste buds are happy and I just love this powder. It would be awesome if they had them in stores but just noting I'm not drinking any other type of powder out there now. UpProtein all day?????

  4. Exactly as described

    Verified Buyer posted

    The taste (vanilla custard) is excellent and does not upset my stomach!!!!! I can't wait to try the other flavours!!!!

  5. Tastes good

    Verified Buyer posted

    The vanilla custard tastes good and mixes well. Will definitely reorder.

  6. Best on the market

    Verified Buyer posted

    I spent alot of time researching a protein supplement and you Guys came up number one.
    I love the flavour ( vanilla custard) and everyone I have recommended to is hooked..

  7. Feeling results

    Verified Buyer posted

    I mix this with milk and a shot of coffee and have it as my post exercise breakfast. Tastes good and fills me up till lunch time. At 44 years of age i noticed have started to lose muscle tone under my biceps and felt like i needed to start fueling my body instead of just eating. Have read a lot about spreading protein across the day and am already feeling fitter after skipping the regular carby cereal and having protein in the morning instead.

  8. Best Ever

    Verified Buyer posted

    Looking for a new low carb protein shake to replace one used for some time, read the reviews on UPROTEIN and decided to give it a try, LOVED IT - vanilla and chocolate flavours; easy to blend, smooth to drink and brilliant taste either in water or mixed into a nutritious smoothie. Routinely use as breakfast in a fast paced job and no hunger pangs all morning, highly recommended and I will be reordering.

  9. Great taste

    Verified Buyer posted

    Got the vanilla custard flavour and it dissolves very well and tastes great with water. Will be buying again (maybe a different flavour to try?) when I run out.

  10. Good to try and you may love it

    Verified Buyer posted

    I never had whey protein in my life but as I am adding up years in my age its coming with extra weight too. Hence I decided to take control and start my weight loss journey with healthy lifestyle and exercise. I wanted to add enough protein in my diet. Came across this site, went through all good and bad reviews, looked the ingredients and nutrients, was exactly what I wanted n purchased it. Having it more than a week now, easily blends, smells ok tastes ok, no bloating, no gas, no digestion issues and have reduced 400gms

  11. Amazing protein

    Verified Buyer posted

    Tastes amazing, blends excellent and awesome price! Highly recommend! Thank you Uprotein!!!

  12. Reliable company, amazing product.

    Verified Buyer posted

    Firstly, this company is amazing! I was so reluctant to purchase without a PayPal option but did it anyway because the value of what you get was too good to pass. Secondly, this is by far the best protein powder I have had. I am looking forward to my next order.

  13. Great ingredients & fast delivery

    Verified Buyer posted

    I’ve bought a few protein powders before & the taste has been hideous- disguising them in smoothies or baking has been the only way not to waste them. So I was dubious to try another powder but my diet needed more protein.

    After much research Uprotein came up as a clear winner for its macro nutrient composition & the reviews raved about the flavour. I ordered the banana sundae flavour. It mixes easily with cold water, no lumps, not sweet & tastes pleasant.

    Far superior to protein powders I’ve previously tried.

  14. Tastes good, smells bad

    Verified Buyer posted

    The powder dissolves well in water and milk, without much frothing which is great. The chocolate taste is decent especially with skim milk, but the smell actually puts me off a little. The smell also remains in the shaker bottle even after washing it thoroughly...

  15. Great product

    Verified Buyer posted

    This protein powder is really good. Tastes good with just water, no after taste and has the bonus effect of keeping you full.
    Prompt reliable next day delivery.

  16. Taste not so great

    Verified Buyer posted

    Hi there, the shipping of the product was quick and easy however the taste isn't that great. I have to not smell it and then I'll be fine to drink it.

  17. The best protein that I’ve tried to date

    Verified Buyer posted

    I’ve seen results in 2 weeks, it tastes amazing, it honestly curbs my sweet tooth. Will continue to buy this product. Amazing, I’ve recommended t to multiple people

  18. good choice

    Verified Buyer posted

    this was my first time trying protein everrrrrrrrrr and im happy i made this choice. I did alot of research on different whey protein, and i wanted to get the right one. I bought the custard vanilla... to be honest. I think they have better flavors but i chose this one because it was easy to incorporate other food with it (i.e banana/strawberry chia smoothies) I dont have to shake vigorously for it to break down and its easy to down. I'll have to try the other flavours. But great product

  19. Best I've ever had

    Verified Buyer posted

    I've tried a dozen different protein shakes which were either horrible tasting, thick and gluggy or never kept me full. This stuff is liquid gold it keeps you full for hours and is sooo smooth and creamy and delicious (could easily pass for a fancy chocolate drink at Starbucks or Gloria jeans)
    I will 120% be buying this regularly

  20. Love it

    Verified Buyer posted

    absolutely love. Will never try another protein powder again.

  21. Best flexi flavour

    Verified Buyer posted

    A great product. I purchased the vanilla custard Uprotein product and found it perfect for not only my weight loss program but for varying the flavours of my morning breakfast shake. Each morning I'd add strawberries, mango, banana, mixed berries, or what ever fruit took my fancy on the day and enjoyed a refreshing and filling meal replacement. I have lost 14 kilos in 7 months.

  22. Do yourself a favour - choose UProtein

    Verified Buyer posted

    Absolutely love this stuff. I went with Choc Brownie, which is delicious. Doesn't have that artificial/chemical taste you can get with this type of product. Honestly, it's that good that it stops me from skipping my workouts; if I don't train, I can't drink my protein powder! #sadreactsonly
    Seriously though, great taste, great consistency - I add a little less water than is recommended, so it has a nice thick consistency. Forgot my protein shaker one day (rookie), so I had to mix it up in my water bottle...no lumps.
    It's keeping me on track, and I've gained 3cm around my glutes in 10 days, and look visibly leaner.

  23. Thumbs up

    Verified Buyer posted

    I am on to my 2nd bag of the chocolate brownie flavour and I can't believe this stuff is good for you - It tastes too good! It makes really good chocolate protein pancakes too. More importantly, I have put on visible lean muscle since I started using this without putting a whole lot more effort into my workouts.

  24. Automatic choice

    Verified Buyer posted

    I've tried a few different flavours of this protein and they all taste great with either milk or water. They mix really easily and don't get lumpy or too thick. Now I just restock with UPROTEIN instead of trying others.

  25. Great taste

    Verified Buyer posted

    I am a newbie to protein powders but after some research UPROTEIN seemed to be the best. I am really happy with my purchase. The chocolate brownie flavour tastes great and is pretty easy to mix. I don't use a shaker so I get a few lumps... but the lumps taste great anyway :)

  26. Taste better than ANY protein i've tried!

    Verified Buyer posted

    i have tried the majority of protein powders available in Australia on the market today and either the taste is too sweet and artificial, the texture is too grainy or powdery or the ingredients just aren't value for money.
    This protein powder is hands down the best i've EVER TRIED. Chocolate brownie and Vanilla custard for the WIN!

  27. Great product

    Verified Buyer posted

    Great tasting, fast delivery. What else could a girl want!

  28. Seriously good!

    Verified Buyer posted

    I've just started using this protein powder and I'm loving it! The choc brownie flavour is really tasty and doesn't leave that chalky protein after taste in your mouth. It also dissolves super quickly and easily - no lumps whatsoever. Highly recommend it!!

  29. Flavour 5 stars

    Verified Buyer posted

    Such a great flavour it's like a chocolate milkshake

  30. Delicious!

    Verified Buyer posted

    I purchased the choc brownie flavour. It mixed easily in chilled water, lump free and didn't froth up or thicken too much like other powders (which is my preference). It had a consistency and taste of a good chocolate milk but not too sweet and no chemical after taste. Perfect for me as I'm using a low carb plan for weight loss. None of the bloated sickly feeling I have usually experienced with powders so those enzymes really do their job.

  31. Great Results

    Verified Buyer posted

    I was a little weary on buying protein for the first time. Bought this protein for the 1st time. Was amazed buy the results. I felt fuller for longer an each day after I added 2 scoops to my juices/smoothies in the mornings. Feeling great after a work out!

  32. Tasty!

    Verified Buyer posted

    Been using this for about a week. I love it. I've bought the vanilla flavour, banana and the chocolate. Haven't tried the chocolate flavour yet but the other two are quite delicious. I mix mine through smoothies, Greek yoghurt and oats. The powders mix well and because of the high protein content, I find I am staying fuller for longer. Super quick delivery on products too.

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  Shipping

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Due to Easter Public Holidays there will be no order dispatch between Friday 28th March and Monday (1st April). Next dispatch date is 2nd April. Thanks for your patience.

FREE SHIPPING ON ORDERS $199+*
* The free shipping offer applies to some Australian capital and state metro zones as shown below due to the large cost incurred in freighting heavier items long distances. This is calculated after any discount applied.

Exact delivery charges will be calculated at checkout based on postcode delivery area and the weight of your order. See below for a guide. All orders are dispatched from our Sydney facility.

We know you want to get your UPROTEIN supplements with the most flexibility, so we use Australia Post Eparcel Standard delivery service throughout Australia. This service allows complete order tracking, safe drop, re-direct and PO Box delivery. Using Australia Post offers a full featured delivery service but unforeseen delays can occur that are out of our control. Please use Australia Post website to track your order.

Orders are despatched Monday-Friday (ex NSW public holidays).

The following shipping rates apply. Shipping is calculated within your shopping cart, once you select your delivery postcode.

$9.90 - Sydney Capital - Aust Post Eparcel
Sydney City Zones
$12 - NSW Metro - Aust Post Eparcel
Outer Sydney, Gosford, Wollongong, Newcastle, Canberra, Albury, Tweed Heads Zones
From $11 - NSW Country/Remote - Aust Post Eparcel (weight based) - Not Eligible For Free Shipping
Bathurst, Orange, Mildura, Bega, Eden, Cooma, Bateman's Bay etc (not eligible for free shipping)
From $9.90 - Melbourne, Brisbane, Adelaide Capital - Aust Post Eparcel (weight based)
Melbourne, Brisbane, Adelaide City Zones
From $9.90 - Perth Capital - Aust Post Eparcel (weight based)
Perth City Zones
From $12 - VIC Metro, QLD Metro, SA Metro, Hobart Metro - Aust Post Eparcel (weight based)
Outer Melbourne, Geelong, Ballarat, Wadonga, Outer Brisbane, Ipswich, Gold Coast, Coolangatta, Sunshine Coast, Outer Adelaide, Hobart Metro
From $9.90 - WA Metro - Aust Post Eparcel (weight based) - Not Eligible For Free Shipping
 Outer Perth, Banksia Grove, Cullacabardee, Canning Mills, Keysbrook (not eligible for free shipping)
*Remote & Country Postage Zones Not Eligible For Free Shipping
*Due to high cost of freighting heavy supplements we exclude these zones from free delivery based on Australia Post zoning.
From $12.00 - VIC, QLD SA & TAS Country Remote - Aust Post (weight based)
Victoria Country, Queensland Country, South Australia Country, Tasmania Country (not eligible for free shipping)
From $12.00 - WA Country Remote - Aust Post (weight based)
Western Australia Country Remote (not eligible for free shipping)
From $12.00 - NT Country & Other Remote - Aust Post (weight based)
 Northern Territory Country, Darwin & Alice Springs, Norfolk Island (not eligible for free shipping)

We Only Ship To Australian Addresses

We know you want to get your UPROTEIN supplements with the most flexibility, so we use Australia Post Eparcel Standard delivery service throughout Australia. This service allows complete order tracking, safe drop, re-direct and PO Box delivery. Using Australia Post offers a full featured delivery service but unforeseen delays can occur that are simply out of our control. Please use Australia Post website to track your order

Same Day Dispatch (Tuesday-Friday)^

Orders received before 2pm (Tuesday - Friday) are dispatched from our facility that day, orders received after 2pm will be dispatched on the next business day. Orders placed on the weekend will be sent on the next business day. Orders received on Mondays may be dispatched Monday or Tuesdays, due to high order volume over the weekend. **Please note, while we try our best, this is not always a guaranteed service. Delays can occur which result in orders being dispatched at a later date.

Delivery Times

Orders to East Coast metro areas are usually delivered within 1-5 business days (usually 2-3 days), with regional areas, WA, NT and country areas taking an additional 5-7+ business days. Please see the current delays with all orders to Western Australia due to the closure of the rail network caused by extreme weather events.. Please allow sufficient time when ordering to receive your supplements at the time you need them. Tracking is available at Australia Post website which can give you an approximate estimation of when your item will be delivered. The estimated time is a guide only and can shorten or lengthen at Australia Post's discretion, so please check regularly.

Orders Left Unattended

This option can be made with Australia Post directly, after you receive your tracking number. Please use their website to arrange your preference. Please note if you opt to leave your delivery unattended, IT IS YOUR RESPONSIBILITY. If an item is stolen or misplaced, we will accept no liability and neither will Australia Post. Please ensure you understand this before you take this option. In the event you don't select this option via Australia Post, and you are not available to take delivery of your parcel, a card will be left advising of the procedure to collect your delivery from your nearest Australia Post depot.

For full shipping details please visit our shipping page

Returns

We want you to love our products and enjoy your online shopping experience at www.uprotein.com.au If you are unhappy with a UPROTEIN product, please contact us via email or phone 1800 250 980 within 5 days of receipt.

For full terms and conditions regarding our returns policy please visit our returns page here.

For the latest updates with your parcel call 13 76 78 or visit Australia Post website


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  Product Description

  32g/80.5% Protein⌃
 Exclusive 100% Whey Protein Only Formula.  
 Low Carb 2.2g & Low Sugar 1.6g p/serve 
 Our Best Selling Formula - 2kg (4.4lb) 50 Serves.

 
 
 

 Please note: The Womens 100% Whey Protein is the same product as our 100% Whey Protein Hydro + Enzymes

 

 

 

YOUR BODY WANTS A BETTER
WOMENS PROTEIN

Reward your body with a Superior 100% Whey Protein formula.

Best Womens Protein Powder 100% Whey Formula

 

 

 

mass-gainer-tick-small.jpg THREE PREMIUM WHEY SOURCES
Including Concentrate, Isolates and Hydrolysed whey protein provide a more advanced spectrum of muscle toning Amino Acids than using cheap grade WPC formula.

 ADDED DIGESTIVE ENZYMES
Protein digestion isn’t easy on your body. Added enzymes give you superior opportunity to absorb every gram from every serve.

 BODY TRANSFORMATION
Enjoy a toned body faster with clinically proven ingredients scientifically selected to build toned muscle, aid digestion and boost post workout recovery.

 

 

  


      

IT’S WOMENS WHEY
MADE BETTER

 Womens Protein Powder

100% Whey Protein Powder
unflavoured variant nutrition information shown per one 40g serve

 

1. BETTER WOMENS PROTEIN FORMULA
Three high quality protein (80.5%) sources expertly selected deliver optimum Branched Chain and Essential Amino Acids profiles.

2. BETTER  AMINO STRUCTURES
Uses latest enzyme and micro cross filtration processing techniques ensures fast absorbed protein particulates that retain Amino Acid potency. 

3. BETTER PROTEIN UTILISATION
High Biological Value (BV104) produces ideal nitrogen environment sparking natural signals that stimulate muscle tone and shape.

4. BETTER DIGESTIVE PERFORMANCE
Protein digestion isn’t easy on your body. Added enzymes give you superior opportunity to absorb every protein, minimise bloating and gas.

Please note: The Womens 100% Whey Protein is the same product as our 100% Whey Protein Hydro + Enzymes.


Protein powder has the same biological effect on both male and female, however there is a misconception that protein powder will make females bulky and muscular.

This is not the case, and the reason this product listing was made to encourage women that 100% Whey Protein Hydro + Enzymes can be easily used by them also, because of the high protein, low carb, low sugar and low fat formula.

 

Womens 100% Whey Protein Powder Verified 


 

EXCLUSIVELY FORMULATED FOR...

Womens Protein Shape & ToneWomens Protein Weight Loss Best Value Womens ProteinBest Value Womens Protein 100% Natutal Flavours

 

 


 

WHEY PROTEIN
FOR THE NUMBERS WOMAN

2kg (4.4lb) is 50 Serves (40g) which is $1.40p/serve

Womens Protein Digestive Enzymes  Womens Whey Protein Source  whey-protein-count-peal.gif

whey-protein-bcaa-peal.gif  Womens Protein Low Carb Forumla  whey-protein-fat-peal.gif 

 

unflavoured variant nutrition information shown per one 40g serve
 

NATURALLY FLAVOURED PROTEIN INGREDIENTS: UPROTEIN 100% Whey Protein Hydro + Enzymes Blend (95%) [Whey Protein Concentrate (Milk, Soy Lecithin), Instantised Whey Protein Isolate (Milk, Soy Lecithin), Whey Protein Hydrolysate (Milk)], Cocoa Powder (3.3%), Natural Flavour, Proteolysis Digestive Enzymes (Papain, Bromelain), Anticaking Agent (551), Sweeteners (Acesulphame Potassium, Sucralose).

Contains: milk, soy.

 UNFLAVOURED PROTEIN INGREDIENTS: UPROTEIN 100% Whey Protein Hydro + Enzymes Blend (99%) [Whey Protein Concentrate (Milk, Soy Lecithin), Instantised Whey Protein Isolate (Milk, Soy Lecithin), Whey Protein Hydrolysate (Milk)], Proteolysis Digestive Enzymes (Papain, Bromelain).

Contains: milk, soy.

This includes quality whey sourced seasonally from New Zealand, USA and/or Australia. Halal.

 Not suitable for vegetarians.




 

Gluten Free Protein Powder

 

  


 

 

Best Protein Award Winner 2023
 


OVER 4000+ VERIFIED
5 STAR REVIEWS

Reviews across ProductReview.com.au, Google Customer Reviews & Uprotein.com.au

See what other customers think of UPROTEIN. It Starts With You.

 

 

 

 

  

 

 


 

Womens Protein Quality

 FREE FROM CHEAP WPC
We don't use outdated refinement and production methods.
Sure, these methods are cheaper but often they result in less protein nutrients per serve, along with inferior taste and biological benefits.
If your muscles could talk, they'd say no to cheap WPC too.
 

Womens Protein Superior Enzymatic Grade

SUPERIOR ENZYMATIC GRADE HWPI
The way a protein is hydrolysed is supremely important, thats why we only use the Enzymatically Hydrolysed Treatment (EHT) process.
This ensures more amino structures are available, ensuring optimal nutrient uptake and true toned results.

Womens Protein Grass Fed Whey

 HIGH QUALITY DAIRY (USA, AUS & NZ)
As one of the largest sports nutrition manufacturers in Australia, we cant rely on just one local supplier,
that's why we look locally and globally for suppliers who have the scale and technology we demand.
Our whey ingredients come from high quality cows that pasture in AUS, USA, and NZ farms.

 

 


 

Best Tasting Womens Protein  

DELICIOUS TASTE
WITHOUT
THE NASTIES!

A superior womens protein formula should have an equally superior taste.

Each delicious serve is 100% NATURALLY flavoured, 100% Aspartame FREE and
100% EXCLUSIVE to UPROTEIN.
Convenient 2kg bags means you can split flavours and taste the range when you buy in bulk.
Find out for yourself what womens protein should taste like.

flavours-3.jpg

    


 

Best Value 100% Whey Protein

  

THE BEST WHEY
MAKES CENTS

To achieve both a superior formula and great value price we
1. harnessed our
significant global buying power and
2. adopted a "direct from the manufacturer" model, thereby cutting out the middlemen and passing the savings on to you.
At around $1.40 per 40g serve, this best-in-class womens protein formula is also Australia's best value.

Our popular protein powders are made fresh regularly with approximately 2 years shelf life. Buy in bulk and save!

 

 
 
 

 

 

 

  

BETTER VALUE
PREMIUM PROTEIN FOR LESS

Now you can get premium 100% Whey Protein for significantly cheaper.
Compared product prices have been converted to equivalant 2kg (4.4lb) and are typical prices sourced from Australian Online Discount Retailers as at October 2015.

 

 

 
 
 

 

Womens Protein Guarantee 

 

 

GET IT NOW
 ~ 100% GUARANTEED ~ 

We want you to love this 100% whey protein. If for ANY reason you are not 100% satisfied, we will happily refund the purchase price.
See Returns Policy page for details of our Satisfaction Guarantee & Fairplay Rules.
Just another reason why more Aussie lifters are switching to UPROTEIN.

 

 
 
 

  
 

YOUR DELIVERY
YOUR CHOICE

We use Australia Post eparcel service to send your delivery giving you more options than ever before.
Contact Australia Post for safe drop and parcel re-direction services.

 

Uprotein Shipping Australia Post

 
 

 
 
 
Who should you use it?
 
Seasoned female athletes or relatively new to training, your body still deserves the best possible nourishment to recover, maintain and tone. If you want a high quality and easily digested whey protein formula that is also great value then this is the formula for you.
 
When and how do I take it?
 
Simply mix or blend approx 2 scoops of powder with 250-300ml of water or skim milk and consume 30 min before training and/or immediately post workout. The low carb and low fat characteristics also make it suitable between major meals or as a convenient on the go snack. 
 
 
 

AUSTRALIA HAS VOTED

We are extremely proud to be awarded best Protein & Supplement Retailer for both 2024, 2023, 2022 & 2021!


Recgonised by independent and trusted review website productreview.com.au.
Our outstanding formulas, best value prices and responsive customer service are why more Aussies are switching to Uprotein and are choosing to write about it. It starts with you.

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