HIGH PROTEIN MOUSSE: 4 EASY HEALThY DESSERT RECIPES
Posted by UPROTEIN on Jun 18, 2015
Dr Muriel Moes
5 min read
Craving something sweet but don't want to compromise on your protein goals? Uprotein High Protein Mousse Custard Dessert is your answer. This Australian made dessert delivers 21g of premium micellar casein protein in every serve, with only 130 calories. Whether you prefer it as a classic mousse, transformed into a protein ice cream, or loaded with your favorite toppings, this versatile treat works perfectly as a post workout snack, nighttime dessert or anytime protein boost.
Difficulty Level: Easy
Preparation Time: 2-3 minutes
Chill Time: 15-30 minutes (for ice cream variation)
Servings: 1
Healthy High Protein Dessert Ingredients:
Base
- 35g (approximately 1.5 scoops) High Protein Mousse Custard powder
- 100mL cold water or milk (your choice)
Optional Toppings:
For a Fruity Twist
- Mixed berries (blueberries, raspberries, blackberries)
- Coconut flakes
For Extra Crunch:
- Crushed nuts (almonds, walnuts, pistachios)
- Protein crisps
- Granola
- Sugar free chocolate chips
4 Delicious and Guilt-Free Ways to Indulge
Method 1: Classic Mousse (Standard Preparation)
- Mix the Base: Add 35g (approximately 1.5 scoops) of High Protein Mousse Custard powder to a bowl.
- Add Liquid Gradually: Pour in 100mL of cold water or milk. For best results, add the liquid gradually rather than all at once.
- Whisk Well: Using a whisk or fork, mix vigorously until smooth and creamy. The consistency will thicken as you whisk. Continue whisking for 30-60 seconds until you reach your desired texture.
- Adjust Consistency: If you prefer a thinner custard, simply add a bit more liquid and whisk again.
- Serve Immediately: Enjoy your protein mousse right away for a protein hit.
Method 2: Protein Ice Cream
- Prepare the Base: Follow steps 1-3 from the Classic Mousse method above.
- Chill: Place the bowl in the refrigerator for 15-30 minutes. The mousse will firm up and develop an ice cream-like consistency.
- Serve Cold: Scoop out and enjoy your high-protein ice cream alternative!
Serving Suggestion: The slightly firmer texture makes this perfect for warm days or as a frozen dessert alternative.
Method 3: Loaded Mousse Bowl (Fruity Edition)
- Make the Base: Prepare your mousse using either the Classic or Ice Cream method.
- Add Fresh Fruit: Top with:
- A mix of blueberries, raspberries, or blackberries
- A sprinkle of coconut flakes and sugar-free chocolate chips
- Optional topping – low fat vanilla creamy custard
- Enjoy: Mix the toppings through or keep them layered on top for a beautiful presentation.
Method 4: Crunchy Protein Bowl
- Prepare Your Mousse: Use either preparation method above.
- Add Texture: Top with your choice of:
- 1-2 tablespoons crushed nuts (almonds, walnuts, or pistachios)
- A handful of protein crisps for extra crunch
- Low-sugar granola
- Sugar free chocolate chips
- Mix or Layer: Stir through for distributed crunch, or keep layered for textural contrast with each bite.
Texture Tip: Add crunchy toppings just before eating to maintain their crispness, like peanuts!
Nutrition Facts
Per Serve (Base Recipe)
- Calories 130 kcal.
- Protein 21g
- Carbohydrates 5.9g
- Fat 1.8g Features
- Slow release micellar casein protein
- Gluten Free
- No artificial flavors, colors, or preservatives
- No gums or fillers
Note: Nutrition values are based on the standard preparation with water. Using milk or adding toppings will alter the nutritional profile.
Uprotein's High Protein Mousse Custard Dessert proves that healthy eating doesn't have to be boring. Whether you enjoy it as a quick classic mousse, chill it into a protein ice cream, or load it up with fresh fruits and crunchy toppings, this versatile dessert adapts to your cravings and lifestyle. The best part? It takes just minutes to prepare, requires no baking, and delivers the indulgent taste and texture of a traditional dessert without the sugar crash. Perfect for post-workout recovery, late-night cravings, or simply as a nutritious snack throughout the day.
Ready to get creative? Start with the base recipe and experiment with your favorite flavor combinations. Your taste buds (and muscles) will thank you!
