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PRE WORKOUT SUPPLEMENTS

Pre Workout Supplements

Optimise every session with Uprotein’s high-performance Pre Workout supplements, scientifically developed to help you train harder, longer and with better results. Whether you’re lifting heavy, pushing for endurance or training for fat loss, our pre workout products deliver the clean energy, focus and stamina you need to perform at your peak.

 

What Are Pre Workout Supplements?

Pre workout supplements are taken 20–30 minutes before exercise to support energy, mental drive, endurance and strength. Uprotein pre workouts are formulated with performance-backed ingredients such as caffeine, beta-alanine, creatine, L-citrulline and carnitine to help you start strong and maintain high intensity from first rep to last. The result: better training sessions and better physical outcomes over time.

 

How Do Pre Workouts Support Performance?

Pre workout supplements target multiple pathways to help the body perform under stress:

  • Energy & Focus – Stimulants like caffeine support alertness, motivation and mental drive so you hit the gym switched on and ready.
  • Muscle Power & Strength – Creatine supports explosive strength and power output so you can lift heavier and push harder.
  • Endurance & Work Capacity – Beta-alanine and citrulline help reduce fatigue, improve blood flow and support more reps and longer sets.
  • Fat Metabolism – Some Uprotein pre workouts include L-carnitine, supporting the body’s ability to use fat as energy.
  • Mood & Motivation – Key nootropics can support mental clarity, mood and concentration for a stronger training mindset.

 

Pre Workout vs Intra Workout vs Post Workout

Pre workout supplements are just one part of a complete workout nutrition strategy:

  • Pre Workout – Taken before training to increase performance, strength, energy and muscle output.
  • Intra Workout – Used during training. These formulas help sustain endurance, hydration and nutrient delivery, especially for longer sessions.
  • Post Workout – Taken after training to trigger muscle repair, replenish nutrients and reduce soreness so you can recover faster.

Together, these three stages support stronger training, quicker recovery and better physical results.

 

How Pre Workout Fits Into a Broader Supplement Stack

For best results, pre workouts work alongside other key supplements:

  • Protein – Supports muscle repair and growth after training. Pre workout helps you train harder, while protein accelerates recovery.
  • Carbohydrates – Useful for longer or high-intensity sessions to fuel endurance and maintain performance if glycogen gets low.
  • BCAAs & EAAs – Can be used during training to help preserve muscle and reduce breakdown, especially while cutting calories.

If your goal is muscle gain, pairing pre workout with protein and creatine supplements maximises strength and recovery, consider our 60 Day Muscle Transformation Bundle. If your goal is endurance, combining pre workout with intra-workout electrolytes or carbs supports hydration and stamina. Check our best supplements stacks and bundles if you looking to combine multiple supplements to suit your fitness goal.

 

Who Should Use Pre Workout?

Pre workout supplements suit many goals and training styles:

  • Weight Loss / Fat Burning – Clean energy helps increase workout intensity and calorie burn. Thermo Burn and L-carnitine supplements may support fat metabolism.
  • Muscle Building – Creatine and amino acids help you lift heavier and generate more training volume for better muscle stimulus.
  • Endurance Training – Beta-alanine, citrulline and electrolytes help fight fatigue and sustain output in longer sessions.
  • General Fitness – Anyone who wants more energy and focus can benefit from a pre workout before exercise.

 

Uprotein is a trusted Australian brand delivering premium, science-led pre workout supplements blended and packed in a HACCP-certified facility in Australia. Shop our Pre Workout category to boost performance, increase energy and maximise every training session. Combine with protein, amino acids and recovery supplements for a stronger, more complete fitness stack. Train harder. Recover faster. Get better results with science-backed pre workout nutrition.

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Shop Related Categories

Intra Workout Hydration Energy Supplements Post Workout Creatine
Pre Workout Supplements

Pre-workout is a supplement taken before training to boost energy, focus and exercise performance. It typically includes ingredients like caffeine for energy, beta-alanine for endurance, creatine for strength and amino acids for muscle support.

They’re important because they help you get more from every session, improving strength, endurance, blood flow and mental drive. For many athletes and gym-goers, pre-workout means better lifts, better intensity and better results.

Typical Pre Workout ingredients can include the below. They work together to provide an overall

 

  • Caffeine — A fast-acting stimulant that increases alertness and perceived energy to help you train with more intensity.
  • Beta-Alanine — Supports muscular endurance by buffering acid build up during high-intensity sets, helping you push further.
  • Creatine Monohydrate — A proven performance ingredient that helps increase strength and power output during short, intense efforts.
  • L-Citrulline / Citrulline Malate — A nitric-oxide precursor that can help improve blood flow, nutrient delivery and muscle pump.
  • L-Carnitine — May support transporting fat into celluar energy.
  • L-Tyrosine / Alpha-GPC — Ingredients that support focus, motivation and cognitive drive under stress.
  • Taurine & Electrolytes — Help support hydration, muscle function and endurance during longer or harder sessions.
  • B-Vitamins — Support energy metabolism so your body can convert nutrients into usable fuel more efficiently.
  • Branched-Chain Amino Acids (BCAAs) / EAAs — May be included to supply quick amino fuel and support recovery during and after training.
  • Adaptogens & Nitric Oxide Modulators (e.g., Rhodiola, Beetroot) — Sometimes added for stress resilience, endurance and vascular support.

Formulations vary and some pre-workouts prioritise cleaner energy (lower stimulants), others focus on pump, endurance or power. Always check labels for doses and stimulant levels to pick one that fits your goals and tolerance.

Pre-workouts are designed to help your body perform better during training, which leads to greater gains over time. They support:

 

  • Muscle Growth — Ingredients like creatine, BCAAs and EAAs help increase power output and provide amino acids for muscle protein synthesis, allowing you to lift heavier and stimulate muscle growth.
  • Endurance — Beta Alanine, citrulline and electrolytes can reduce fatigue and improve blood flow, helping you complete more reps, sets and longer training sessions.
  • Recovery — Some formulas include BCAAs, EAAs, taurine and antioxidants to reduce muscle breakdown and support faster repair after training.

By increasing energy, strength and time-to-fatigue, pre-workouts help you get more out of every workout, which directly supports better muscle, strength and fitness results.

Yes. While they’re not a magic fix, pre-workouts can support fat loss and weight management by helping you train harder and burn more calories.

 

  • Energy & Focus — Stimulants like caffeine help increase training intensity and total output, which can lead to higher calorie burn.
  • Thermogenic Ingredients — Some pre-workouts include ingredients like caffeine, green tea extract or L-carnitine that support metabolic activity.
  • Endurance Boost — Beta-alanine, citrulline and electrolytes help you work out longer, supporting greater calorie expenditure.
  • Muscle Preservation — Ingredients such as BCAAs and EAAs can help protect lean muscle during calorie deficits, important for achieving a toned, lean physique.

For best results, pre-workouts should be used alongside a balanced diet and consistent training routine.

Most pre-workouts are safe for regular use when taken as directed, but it depends on the ingredients and your personal tolerance.

 

  • Stimulant-Based Formulas — Products with caffeine and other stimulants may benefit from occasional breaks to prevent tolerance build-up and ensure the energising effects stay strong.
  • Non-Stimulant Formulas — These can usually be taken daily without cycling, as they focus on performance, blood flow and endurance rather than stimulants.
  • Check Your Intake — Monitor your daily caffeine from all sources (coffee, energy drinks, pre-workout) to avoid exceeding safe levels.

If you’re unsure, start with smaller servings, watch how your body responds and speak to a healthcare professional if you have any health concerns or sensitivities.

Yes. Most pre-workouts can safely be stacked with common supplements and are often more effective when combined correctly.

 

  • Protein — Great to take post-training. Pre-workout boosts performance, while protein powders supports muscle repair and growth after your session.
  • BCAAs / EAAs — Can be taken during or after training to support recovery, reduce muscle breakdown and maintain performance in longer sessions.
  • Creatine — Often included in pre-workouts, but fine to take separately to get a larger recommened dose of creatine monohydrate of 3-5g. Helps increase strength and power output.
  • Electrolytes — Useful for hydration supplementation and endurance, especially during intense workouts or hot weather.

Always check serving sizes and labels to avoid doubling up on ingredients like caffeine or creatine.

Most people tolerate pre-workouts well, but some ingredients can cause mild side effects — especially if you’re new to them or sensitive to stimulants.

 

  • Caffeine — May cause jitters, rapid heartbeat or trouble sleeping if taken too late in the day.
  • Beta-Alanine — Can create a harmless tingling sensation on the skin (called paresthesia) that wears off as your body adapts.
  • Niacin (Vitamin B3) — Higher doses may cause skin flushing or warmth.
  • Digestive Upset — Some formulas may cause stomach discomfort if taken on an empty stomach.

Starting with a smaller serving is a good way to assess tolerance. If symptoms persist, consider switching to a lower stimulant or non-stimulant formula like Uprotein Momentum Pre Workout

The ideal time to take pre-workout is around 20–30 minutes before training, giving key ingredients time to absorb and take effect.

 

  • Stimulant-Based Pre-Workouts — Take early in the day to avoid sleep disruption, especially if you’re sensitive to caffeine.
  • Non-Stimulant Formulas — Can be taken any time, including evening sessions, without impacting sleep.
  • On an Empty or Light Stomach — Often leads to faster absorption, but if you’re prone to stomach sensitivity, a small snack may help.

Consistency matters, taking pre-workout at the same time before each session helps keep energy and performance predictable.

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