MUSCLE STRENGTH BOOSTER Creatine powder helps boost workout intensity to stimulate muscle strength and size increases. EXPLOSIVE POWER AND DRIVE The Adenosine Tri-Phosphate backup helps deliver those short and powerful bursts exactly when you need them. MUSCLE VOLUMISATION What lifter doesn’t want more muscle pump? Look bigger, feel bigger and you might even lift bigger.
CLINICAL RESEARCH With an extensive list of clinical data, creatine powder is a supplement MUST HAVE for any lifter with serious training goals. EXPLOSIVE POWER Helps deliver explosive short-burst power ideal for heavy set resistance training. ZERO SUGAR Absolutely no added sugar, maltodextrine, stimulates or other nasties. PURITY Produced in a certified GMP facility to ensure maximum potency and third party tested in Australia
WATER OR JUICE A superior grade amino acid ideal to boost creatine levels.
Mixes effortlessly with water, protein shake or other beverages, consume throughout the day, before or during workout.
This product contains a 1 gram scoop and we recommend a 3 gram serve.
To achieve both a superior creatine monohydrate formula and great value price we: 1. Harnessed our significant global creatine powder buying power and 2. Adopted a "direct from the manufacturer" model, thereby cutting out the middlemen and passing the savings on to you. At around 23c per 3g serve or 20c per 3g serve when you buy our 2kg bulk creatine pack, this certified creatine formula is also Australia's best value. We offer creatine multi-buy discounts, so the more you buy, the more you save!
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Creatine is a naturally occurring compound produced by the body and obtained through the diet, mainly from meat and fish. Vegetarians tend to have lower creatine levels due to limited dietary intake(1). Most of the body’s creatine is stored in skeletal muscle, where it plays a key role in energy production during short bursts of high-intensity activity
In muscles, creatine exists in free and phosphorylated forms, providing quick energy for about 8–10 seconds of maximal effort. While the body’s natural creatine stores are limited, supplementation with creatine monohydrate can significantly increase muscle creatine levels, enhancing performance in activities like weightlifting or sprinting(1).
Creatine also supports brain energy metabolism. Though increases are smaller than in muscle(2), supplementation may offer potential benefits for brain health and improved cognitive processing(3).
References
1. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L. & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14: 18.
2. Dolan, E., Gualano, B. & Rawson, E. S. (2019). Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury. Eur J Sport Sci 19(1): 1-14.
3. Roschel, H., Gualano, B., Ostojic, S. M. & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients 13(2): 586.
Simply mix the recommended amount of creatine powder (usually 3-5 grams) with water, juice, or a shake. It’s best to take it post-workout or at any time during the day. Some people also choose to "load" with higher doses for the first week, however this may not be necessary. What is important is that its taken consistently.
Yes, creatine is considered safe for healthy adults when taken in recommended doses. However, it’s important to stay hydrated, as creatine can draw water into your muscles. If you have any pre-existing health conditions, consult a doctor before using creatine.
Creatine can cause a slight increase in weight due to water retention in muscles. This is temporary and usually disappears after a few days of stopping creatine use. The weight gain isn’t fat, but extra water stored in muscle tissue.
Most users notice benefits within 1-2 weeks, including improved strength, power, and muscle endurance. The effects of creatine can vary from person to person, depending on exercise routine, diet, and overall health.
Creatine is a naturally occurring compound produced by the body and obtained through the diet, mainly from meat and fish. Vegetarians tend to have lower creatine levels due to limited dietary intake(1). Most of the body’s creatine is stored in skeletal muscle, where it plays a key role in energy production during short bursts of high-intensity activity
In muscles, creatine exists in free and phosphorylated forms, providing quick energy for about 8–10 seconds of maximal effort. While the body’s natural creatine stores are limited, supplementation with creatine monohydrate can significantly increase muscle creatine levels, enhancing performance in activities like weightlifting or sprinting(1).
Creatine also supports brain energy metabolism. Though increases are smaller than in muscle(2), supplementation may offer potential benefits for brain health and improved cognitive processing(3).
References
1. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L. & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14: 18.
2. Dolan, E., Gualano, B. & Rawson, E. S. (2019). Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury. Eur J Sport Sci 19(1): 1-14.
3. Roschel, H., Gualano, B., Ostojic, S. M. & Rawson, E. S. (2021). Creatine supplementation and brain health. Nutrients 13(2): 586.
Simply mix the recommended amount of creatine powder (usually 3-5 grams) with water, juice, or a shake. It’s best to take it post-workout or at any time during the day. Some people also choose to "load" with higher doses for the first week, however this may not be necessary. What is important is that its taken consistently.
Yes, creatine is considered safe for healthy adults when taken in recommended doses. However, it’s important to stay hydrated, as creatine can draw water into your muscles. If you have any pre-existing health conditions, consult a doctor before using creatine.
Creatine can cause a slight increase in weight due to water retention in muscles. This is temporary and usually disappears after a few days of stopping creatine use. The weight gain isn’t fat, but extra water stored in muscle tissue.
Most users notice benefits within 1-2 weeks, including improved strength, power, and muscle endurance. The effects of creatine can vary from person to person, depending on exercise routine, diet, and overall health.
